[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.formix.sk\/zavislost-na-socialnych-sietach\/#Article","mainEntityOfPage":"https:\/\/www.formix.sk\/zavislost-na-socialnych-sietach\/","headline":"Z\u00e1vislos\u0165 na soci\u00e1lnych sie\u0165ach","name":"Z\u00e1vislos\u0165 na soci\u00e1lnych sie\u0165ach","description":"Ve\u013ea rekl\u00e1m a\u00a0r\u00f4znych spolo\u010dnost\u00ed hovor\u00ed o\u00a0tom ako je dne\u0161n\u00e1 ml\u00e1de\u017e z\u00e1visl\u00e1 na m\u00e9di\u00e1ch a\u00a0soci\u00e1lnych sie\u0165ach. No nikto v\u00e1m nepovie ako z\u00e1vislos\u0165 nestrati\u0165 alebo sa do nej v\u00f4bec nedosta\u0165. Ako sa zbavi\u0165 z\u00e1vislosti? V\u0161etko treba hlavne postupne a\u00a0nie striktne a\u00a0naraz. Z\u00e1vislosti sa zbavujte postupn\u00fdm zni\u017eovan\u00edm \u010dasu str\u00e1ven\u00e9ho na mobile, po\u010d\u00edta\u010di a\u00a0celkovo na elektrotechnike zameranej na soci\u00e1lne…","datePublished":"2019-09-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.formix.sk\/author\/#Person","name":"","url":"https:\/\/www.formix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"formix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a306405_w16796_t1568901485.jpg","url":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a306405_w16796_t1568901485.jpg","height":0,"width":0},"url":"https:\/\/www.formix.sk\/zavislost-na-socialnych-sietach\/","about":["Www"],"wordCount":411,"articleBody":"Ve\u013ea rekl\u00e1m a\u00a0r\u00f4znych spolo\u010dnost\u00ed hovor\u00ed o\u00a0tom ako je dne\u0161n\u00e1 ml\u00e1de\u017e z\u00e1visl\u00e1 na m\u00e9di\u00e1ch a\u00a0soci\u00e1lnych sie\u0165ach. No nikto v\u00e1m nepovie ako z\u00e1vislos\u0165 nestrati\u0165 alebo sa do nej v\u00f4bec nedosta\u0165.Ako sa zbavi\u0165 z\u00e1vislosti?V\u0161etko treba hlavne postupne a\u00a0nie striktne a\u00a0naraz. Z\u00e1vislosti sa zbavujte postupn\u00fdm zni\u017eovan\u00edm \u010dasu str\u00e1ven\u00e9ho na mobile, po\u010d\u00edta\u010di a\u00a0celkovo na elektrotechnike zameranej na soci\u00e1lne siete a\u00a0m\u00e9di\u00e1.\u00a0 Od osem hod\u00edn denne, prejdite na p\u00e4\u0165, nesk\u00f4r na tri, potom iba na dve a\u00a0nesk\u00f4r na hodinu. Ak dok\u00e1\u017eete \u017ei\u0165 iba s\u00a0jednou hodinu denne pri soci\u00e1lnych sie\u0165ach, u\u017e sa to nemus\u00ed pova\u017eova\u0165 za z\u00e1vislos\u0165. Ak to nedok\u00e1\u017eete, sk\u00faste n\u00e1js\u0165 aktivity, ktor\u00e9 v\u00e1m zaber\u00fa \u010das a\u00a0vy nebudete myslie\u0165 a\u00a0ani nebudete ma\u0165 \u010das tr\u00e1vi\u0165 na soci\u00e1lnych sie\u0165ach.\u00a0Ako sa do z\u00e1vislosti v\u00f4bec nedosta\u0165?Najlep\u0161ie je neza\u010da\u0165 by\u0165 z\u00e1visl\u00fd\u00a0 a\u00a0ma\u0165 v\u0161etko pod kontrolou. Za\u010da\u0165 sledova\u0165 ko\u013eko \u010dasu tr\u00e1vite pri mobiloch, tabletoch, telev\u00edzoroch a\u00a0samotn\u00fdch m\u00e9di\u00e1ch a\u00a0ur\u010di\u0165 si presn\u00fd stanoven\u00fd \u010das, ktor\u00fd nepresiahnete a\u00a0dodr\u017eova\u0165 ho presne. Ak si ur\u010d\u00edte hodinu tak presn\u00fa hodinu ani o\u00a0min\u00fatu alebo dve dlh\u0161ie, lebo presne potom spadnete do toho, \u017ee budete na tom st\u00e1le viac a\u00a0viac.\u00a0Najzn\u00e1mej\u0161ou z\u00e1vislos\u0165ou v\u00a0poslednej dobe je z\u00e1vislos\u0165\u00a0 na pozeran\u00ed vide\u00ed na youtube alebo ich tvoren\u00ed. Men\u0161ie deti na ich pozeran\u00ed a\u00a0v\u00e4\u010d\u0161ie na ich tvoren\u00ed. Men\u0161ie t\u00fa\u017eia by\u0165 tak\u00e9 ako tie v\u00e4\u010d\u0161ie a\u00a0tie\u017e nat\u00e1\u010da\u0165 vide\u00e1 a\u00a0pri ich pozeran\u00ed sa u\u010dia ako na to, alebo ako hra\u0165 r\u00f4zne internetov\u00e9 hry a\u00a0tie \u010do vide\u00e1 nat\u00e1\u010daj\u00fa t\u00fa\u017eia, \u017ee nat\u00e1\u010danie vide\u00ed im zaobstar\u00e1 bud\u00facnos\u0165 po finan\u010dnej str\u00e1nke. No tieto deti s\u00fa na tom tak z\u00e1visl\u00e9, \u017ee si u\u017e ani neuvedomuj\u00fa, \u017ee na youtube sa dostal cel\u00fd ich \u017eivot vo forme vide\u00ed. Za\u010dn\u00fa nat\u00e1\u010da\u0165 u\u017e naozaj v\u0161etko. Od ich r\u00e1na, ak\u00e9 je ich prv\u00e9 jedlo, n\u00e1sledne ako sadaj\u00fa za po\u010d\u00edta\u010d a\u00a0cel\u00e9 dni presedia pred n\u00edm, len aby dok\u00e1zali prejs\u0165 do \u010fal\u0161ej \u00farovni v\u00a0hre alebo ako ostatn\u00ed videli ako im dan\u00e1 hra ide.                                                                                                                                                                                                                                                                                                                                                                                                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