[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.formix.sk\/spanok-je-mysteriozny\/#Article","mainEntityOfPage":"https:\/\/www.formix.sk\/spanok-je-mysteriozny\/","headline":"Sp\u00e1nok je mysteri\u00f3zny","name":"Sp\u00e1nok je mysteri\u00f3zny","description":"Zam\u00fd\u0161\u013eali ste sa niekedy, pre\u010do sp\u00edme? Pre\u010do mus\u00edme str\u00e1ca\u0165 to\u013eko hod\u00edn za sebou tou istou monot\u00f3nnou \u010dinnos\u0165ou? Ur\u010dite ste niekedy boli frustrovan\u00fd z nedostatku sp\u00e1nku. Sp\u00e1nok je pre vedcov e\u0161te st\u00e1le m\u00e1lo presk\u00faman\u00e1 oblas\u0165, ktorou sa zaoberaj\u00fa viacer\u00e9 vedn\u00e9 odbory. Jedn\u00fdm z nich je napr\u00edklad psychol\u00f3gia. Psychol\u00f3gia sp\u00e1nku Segum.sk sa zaober\u00e1 ot\u00e1zkami, nad ktor\u00fdmi sa…","datePublished":"2021-09-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.formix.sk\/author\/#Person","name":"","url":"https:\/\/www.formix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"formix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.formix.sk\/wp-content\/uploads\/spiaca%20%C5%BEena%20poste%C4%BE.jpg","url":"https:\/\/www.formix.sk\/wp-content\/uploads\/spiaca%20%C5%BEena%20poste%C4%BE.jpg","height":0,"width":0},"url":"https:\/\/www.formix.sk\/spanok-je-mysteriozny\/","about":["N\u00e1kupy"],"wordCount":455,"articleBody":"           Zam\u00fd\u0161\u013eali ste sa niekedy, pre\u010do sp\u00edme? Pre\u010do mus\u00edme str\u00e1ca\u0165 to\u013eko hod\u00edn za sebou tou istou monot\u00f3nnou \u010dinnos\u0165ou? Ur\u010dite ste niekedy boli frustrovan\u00fd z nedostatku sp\u00e1nku. Sp\u00e1nok je pre vedcov e\u0161te st\u00e1le m\u00e1lo presk\u00faman\u00e1 oblas\u0165, ktorou sa zaoberaj\u00fa viacer\u00e9 vedn\u00e9 odbory. Jedn\u00fdm z nich je napr\u00edklad psychol\u00f3gia. Psychol\u00f3gia sp\u00e1nku Segum.sk sa zaober\u00e1 ot\u00e1zkami, nad ktor\u00fdmi sa zaoberala aj \u0161irok\u00e1 verejnos\u0165. Ako sa spr\u00e1va n\u00e1\u0161 mozog ke\u010f sp\u00edme? Pre\u010do sa n\u00e1m po\u010das niektorej noci sn\u00edva sen a po\u010das druhej noci zas nie? Ako je mo\u017en\u00e9, \u017ee si niektor\u00e9 z nich nepam\u00e4t\u00e1me a niektor\u00e9 \u00e1no?  \u013dud\u00ed zauj\u00edmalo ak\u00e9 procesy sa po\u010das tohto mysteri\u00f3zneho procesu odohr\u00e1vaj\u00fa, pre\u010do sa n\u00e1m v jednej sp\u00e1nkovej f\u00e1ze r\u00fdchlo h\u00fdbu o\u010di a pre\u010do je vlastne tak\u00fd sp\u00e1nok d\u00f4le\u017eit\u00fd? Ako je u\u017e zn\u00e1me, na svet sa dostali r\u00f4zne te\u00f3rie a v\u00fdskumy o span\u00ed. Niektor\u00e9 tvrdia, \u017ee po\u010das sp\u00e1nku sa n\u00e1m v mozgu organizuj\u00fa my\u0161lienky, a teda pracuje na pln\u00e9 obr\u00e1tky, s\u00fa\u010dasne blokuj\u00fac a paralyzuj\u00fac na\u0161e telo. To n\u00e1m pom\u00e1ha si odd\u00fdchnu\u0165 po\u010das dlh\u00fdch a fyzicky vy\u010derp\u00e1vaj\u00facich dn\u00ed. V\u00fdnimka potvrdzuje pravidlo, a aj ke\u010f bol objaven\u00fd pr\u00edpad mu\u017ea, ktor\u00fd nespal nieko\u013eko rokov, pr\u00edpady, ktor\u00e9 sk\u00famali nespavos\u0165, potvrdili, \u017ee m\u00e1 na na\u0161e zdravie zl\u00e9 \u00fa\u010dinky. Na\u0161a produktivita, ktor\u00e1 s\u00favis\u00ed s fyzickou schopnos\u0165ou a koncentr\u00e1cia utrpia najviac. M\u00f4\u017eeme ma\u0165 aj halucin\u00e1cie a zasp\u00e1va\u0165 v situ\u00e1ci\u00e1ch, kedy to je nebezpe\u010dn\u00e9 \u010di nevhodn\u00e9? Ko\u013eko je teda ide\u00e1lny po\u010det hod\u00edn, ktor\u00e9 by sme mali str\u00e1vi\u0165 sp\u00e1nkom? Z\u00e1vis\u00ed to od viacer\u00fdch faktorov. Je minim\u00e1lne nieko\u013eko hod\u00edn, \u010do sa ob\u010das nemus\u00ed vydari\u0165.To nevad\u00ed, vedci sk\u00famali Power Nap. Je to te\u00f3ria, \u017ee pre zdravie n\u00e1\u0161ho tela, produktivitu, celkov\u00fa svie\u017eos\u0165 je vhodn\u00e9 aj 5 a\u017e 30 min\u00fat sp\u00e1nku hocikedy po\u010das d\u0148a. Preto v\u00e1m ni\u010d nemus\u00ed br\u00e1ni\u0165 odda\u0165 sa sladk\u00e9mu sp\u00e1nku aj na mal\u00e9 \u010dasov\u00e9 sekvencie. Ak v\u00e1m no\u010dn\u00fd sp\u00e1nok z nejak\u00e9ho d\u00f4vodu nesta\u010dil, ste vy\u010derpan\u00ed z in\u00fdch d\u00f4vodov a c\u00edtite sa zle, dajte si n\u00e1poj s obsahom kofe\u00ednu a n\u00e1sledne bude rozumn\u00e9 si na polhodinku zdriemnu\u0165. Po zobuden\u00ed sa budete ma\u0165 2 v 1 \u2013 \u00fa\u010dinky kofe\u00ednu a svie\u017eos\u0165 po sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok je mysteri\u00f3zny","item":"https:\/\/www.formix.sk\/spanok-je-mysteriozny\/#breadcrumbitem"}]}]