[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.formix.sk\/minulost-nema-byt-zatazou\/#Article","mainEntityOfPage":"https:\/\/www.formix.sk\/minulost-nema-byt-zatazou\/","headline":"Minulos\u0165 nem\u00e1 by\u0165 z\u00e1\u0165a\u017eou","name":"Minulos\u0165 nem\u00e1 by\u0165 z\u00e1\u0165a\u017eou","description":"\u201eV spomienkach si urobte ob\u010das poriadok. Vyme\u0165te zbyto\u010dn\u00e9, sp\u00e1\u013ete chm\u00farne, opr\u00e1\u0161te pr\u00edjemn\u00e9 a vyle\u0161tite radostn\u00e9 z\u00e1\u017eitky svojej minulosti\u201c (Anatole France). Ve\u013emi pekn\u00fd cit\u00e1t, ktor\u00fd vystihuje podstatu na\u0161ich spomienok a na\u0161ej minulosti. Na\u0161a minulos\u0165 je to \u010do n\u00e1s urobilo tak\u00fdmi ak\u00fdmi sme pr\u00e1ve teraz. V\u0161etky z\u00e1\u017eitky v n\u00e1s zanech\u00e1vaj\u00fa ur\u010dit\u00fa stopu, ktor\u00e1 z n\u00e1s utv\u00e1ra osobnos\u0165…","datePublished":"2018-06-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.formix.sk\/author\/#Person","name":"","url":"https:\/\/www.formix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"formix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a289875_w16507_t1532495502.jpg","url":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a289875_w16507_t1532495502.jpg","height":0,"width":0},"url":"https:\/\/www.formix.sk\/minulost-nema-byt-zatazou\/","wordCount":476,"articleBody":"\u201eV spomienkach si urobte ob\u010das poriadok. Vyme\u0165te zbyto\u010dn\u00e9, sp\u00e1\u013ete chm\u00farne, opr\u00e1\u0161te pr\u00edjemn\u00e9 a vyle\u0161tite radostn\u00e9 z\u00e1\u017eitky svojej minulosti\u201c (Anatole France). Ve\u013emi pekn\u00fd cit\u00e1t, ktor\u00fd vystihuje podstatu na\u0161ich spomienok a na\u0161ej minulosti. Na\u0161a minulos\u0165 je to \u010do n\u00e1s urobilo tak\u00fdmi ak\u00fdmi sme pr\u00e1ve teraz. V\u0161etky z\u00e1\u017eitky v n\u00e1s zanech\u00e1vaj\u00fa ur\u010dit\u00fa stopu, ktor\u00e1 z n\u00e1s utv\u00e1ra osobnos\u0165 akou sme. Ve\u013emi podstatn\u00e9 je aby sa minulos\u0165 nestala nie\u010d\u00edm \u010do n\u00e1m bude kazi\u0165 pr\u00edtomnos\u0165. \u010clovek je \u0161\u0165astn\u00fd len ak \u017eije v pr\u00edtomnosti. V\u0161etko \u010do sa udialo v na\u0161ej minulosti je u\u017e za nami, pr\u00e1ve preto sa cez to mus\u00edme prenies\u0165 a necha\u0165 to \u00eds\u0165. Ako na to ? V prvom rade je d\u00f4le\u017eit\u00e9 sa z minulos\u0165ou zmieri\u0165 a prija\u0165 ju. Mus\u00edte prija\u0165 skuto\u010dnos\u0165, \u017ee to \u010do sa v minulosti stalo u\u017e nezmen\u00edte. Jedin\u00e9 \u010do m\u00f4\u017eete urobi\u0165 je pou\u010di\u0165 sa z minul\u00fdch ch\u00fdb a sna\u017ei\u0165 sa ich v bud\u00facnosti neopakova\u0165. Je to najrozumnej\u0161ie \u010do m\u00f4\u017eete urobi\u0165 pre seba a pre svoj \u017eivot. \u010eal\u0161ou d\u00f4le\u017eitou vecou je zbavi\u0165 sa \u201eotravnej\u201c my\u0161lienky, ktor\u00e1 n\u00e1s neust\u00e1le n\u00fati sa vraca\u0165 k danej situ\u00e1cii. Ako to teda spravi\u0165? \u00daplne jednoducho! Sta\u010d\u00ed ak si ur\u010d\u00edte, kedy sa dan\u00fdmi my\u0161lienkami budete zaobera\u0165. Napr\u00edklad si vy\u010dlen\u00edte \u010das ka\u017ed\u00fd ve\u010der zop\u00e1r min\u00fat a vtedy si dan\u00fa my\u0161lienku preberiete. Takto v\u017edy ke\u010f pr\u00edde my\u0161lienka si ju \u201eodlo\u017e\u00edte\u201c na nesk\u00f4r. V\u00e4\u010d\u0161inou s\u00fa to \u00faplne nepodstatn\u00e9 veci a mo\u017eno do ve\u010dera na to u\u017e aj zabudnete. Takto si vytvor\u00edte n\u00e1vyk a nau\u010d\u00edte sa nepr\u00edjemne my\u0161lienky odklada\u0165. Jednoducho sa k n\u00edm vr\u00e1tite ke\u010f budete ma\u0165 chv\u00ed\u013eku \u010dasu a rozumne si ich zd\u00f4vodnite a preberiete.  Ak\u00fd bude v\u00fdsledok? V\u00fdsledok sa dostav\u00ed u\u017e za p\u00e1r dn\u00ed a sami poc\u00edtite, \u017ee sa c\u00edtite lep\u0161ie a ni\u010d v\u00e1s ne\u0165a\u017e\u00ed. Ak to nep\u00f4jde hne\u010f, napriek tomu sa nevzd\u00e1vajte a sk\u00fa\u0161ajte to znovu. V\u00fdsledok za to stoj\u00ed! Bude ve\u013emi pr\u00edjemn\u00fd. Na\u0161a myse\u013e je ve\u013emi zlo\u017eit\u00e1 a prebieha v nej mnoho procesov. Mnoho psychol\u00f3gov sa venuje podobn\u00fdm z\u00e1le\u017eitostiam a rad\u00ed ako sa s nimi vyrovna\u0165. P\u00e1r slov na z\u00e1ver… Vyu\u017eime aj tie najkrat\u0161ie okamihy. Te\u0161me sa s pr\u00edtomnost\u00ed a mal\u00fdch radost\u00ed. Ako sa pominul tento rok, tak sa pominie aj n\u00e1\u0161 \u017eivot a potom si povieme: Je po \u0148om! Nestr\u00e1cajme, teda \u010das. \u201e\u010coskoro n\u00e1m za\u017eiari ve\u010dnos\u0165\u201c.                                                                                                                                                                                                                                                                                                                                                                                                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