[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.formix.sk\/aj-vas-trapi-samota\/#Article","mainEntityOfPage":"https:\/\/www.formix.sk\/aj-vas-trapi-samota\/","headline":"Aj v\u00e1s tr\u00e1pi samota?","name":"Aj v\u00e1s tr\u00e1pi samota?","description":"Mysl\u00edm si, \u017ee ka\u017ed\u00fd niekedy potrebuje by\u0165 s\u00e1m, iba so svojimi vlastn\u00fdmi my\u0161lienkami. Samota m\u00f4\u017ee by\u0165 do\u010dasn\u00e1, niektor\u00fdm \u013eu\u010fom dokonca aj vyhovuje, av\u0161ak v\u00a0ka\u017edom pr\u00edpade je d\u00f4le\u017eit\u00e9 poveda\u0165, \u017ee m\u00f4\u017ee ve\u013emi negat\u00edvne vpl\u00fdva\u0165 na na\u0161u psychiku a\u00a0taktie\u017e aj fyzick\u00fd stav. M\u00f4\u017ee n\u00e1m dokonca pokazi\u0165 aj zdravie, pr\u00e1ve preto by sme sa pred \u0148ou mali ma\u0165…","datePublished":"2020-02-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.formix.sk\/author\/#Person","name":"","url":"https:\/\/www.formix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"formix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a310378_w16912_t1582643288.jpg","url":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a310378_w16912_t1582643288.jpg","height":0,"width":0},"url":"https:\/\/www.formix.sk\/aj-vas-trapi-samota\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":473,"articleBody":"Mysl\u00edm si, \u017ee ka\u017ed\u00fd niekedy potrebuje by\u0165 s\u00e1m, iba so svojimi vlastn\u00fdmi my\u0161lienkami. Samota m\u00f4\u017ee by\u0165 do\u010dasn\u00e1, niektor\u00fdm \u013eu\u010fom dokonca aj vyhovuje, av\u0161ak v\u00a0ka\u017edom pr\u00edpade je d\u00f4le\u017eit\u00e9 poveda\u0165, \u017ee m\u00f4\u017ee ve\u013emi negat\u00edvne vpl\u00fdva\u0165 na na\u0161u psychiku a\u00a0taktie\u017e aj fyzick\u00fd stav. M\u00f4\u017ee n\u00e1m dokonca pokazi\u0165 aj zdravie, pr\u00e1ve preto by sme sa pred \u0148ou mali ma\u0165 na pozore.Ve\u013emi \u010dasto sa st\u00e1va, \u017ee sa c\u00edtime opustene, ak sa pres\u0165ahujeme na in\u00e9 miesto, \u010di iba zmen\u00edme pr\u00e1cu. Po \u010dase sa v\u0161ak udom\u00e1cnime a\u00a0vtedy sa u\u017e nec\u00edtime zle. Av\u0161ak, niektor\u00ed \u013eudia po\u010das cel\u00e9ho svojho \u017eivota c\u00edtia, \u017ee s\u00fa sami. Mo\u017eno je to sp\u00f4soben\u00e9 len t\u00fdm, \u017ee m\u00e1lo komunikuj\u00fa, mo\u017eno \u017ee s\u00fa a\u017e pr\u00edli\u0161 uzavret\u00ed pred svetom. No v\u0161etci t\u00edto \u013eudia by sa mali ma\u0165 na pozore a\u00a0hne\u010f sa dozviete, pre\u010do.\u010co v\u0161etko vlastne tak\u00e1 samota m\u00f4\u017ee sp\u00f4sobi\u0165? My sme si na to posvietili!Tak\u00e9to odl\u00fa\u010denie od in\u00fdch \u013eud\u00ed dokonca m\u00f4\u017ee sp\u00f4sobi\u0165 aj po\u0161kodenie mozgu. Ak sme opusten\u00ed, na\u0161e telo na tento stav m\u00f4\u017ee reagova\u0165. Zistilo sa, \u017ee v\u00a0pr\u00edpade tak\u00e9hoto opustenia to dokonca n\u00e1\u0161 mozog m\u00f4\u017ee vyhodnoti\u0165 ako prebiehaj\u00facu boles\u0165 a\u00a0t\u00fdmto sp\u00f4sobom sa m\u00f4\u017eeme c\u00edti\u0165 aj v\u00a0ohrozen\u00ed.Tento pocit n\u00e1m dokonca m\u00f4\u017ee sp\u00f4sobi\u0165 aj nekvalitn\u00fd sp\u00e1nok. V\u00a0pr\u00edpade, \u017ee sa c\u00edtime odl\u00fa\u010den\u00ed, nem\u00e1me pri sebe nikoho, o\u00a0koho by sme sa mohli oprie\u0165, sa v\u00a0noci m\u00f4\u017eeme \u010dasto budi\u0165 a\u00a0m\u00e1me plyt\u0161\u00ed sp\u00e1nok ako \u013eudia, ktor\u00ed s\u00fa napr\u00edklad vo vz\u0165ahu alebo maj\u00fa okolo seba \u013eud\u00ed, ktor\u00fdch maj\u00fa radi.N\u00e1\u0161 vn\u00fatorn\u00fd nepokoj dokonca m\u00f4\u017ee vies\u0165 aj k\u00a0pred\u010dasnej smrti. M\u00f4\u017ee n\u00e1s postihn\u00fa\u0165 napr\u00edklad infarkt alebo zlyhanie srdca, \u010di dokonca in\u00e9 a\u00a0hor\u0161ie komplik\u00e1cie s\u00favisiace s\u00a0t\u00fdmto org\u00e1nom.Aj proti tomuto nepr\u00edjemn\u00e9mu pocitu sa v\u0161ak d\u00e1 zabojova\u0165. V\u00a0pr\u00edpade, \u017ee aj vy poci\u0165ujete samotu, nezab\u00fadajte na to, \u017ee v\u0161etko sa d\u00e1 zmeni\u0165. Napr\u00edklad si m\u00f4\u017eete zaobstara\u0165 dom\u00e1ce zvieratko, pok\u00fasi\u0165 sa tr\u00e1vi\u0165 viac \u010dasu so svojou rodinou a\u00a0spozn\u00e1va\u0165 nov\u00fdch \u013eud\u00ed. Dokonca by ste sa mohli prihl\u00e1si\u0165 aj do r\u00f4znych klubov, za\u010da\u0165 chodi\u0165 na stretnutia knihomo\u013eov, z\u00fa\u010dast\u0148ova\u0165 sa umeleck\u00fdch kurzov. Uvedomte si, \u017ee proti samote m\u00f4\u017eete bojova\u0165 r\u00f4znymi sp\u00f4sobmi a\u00a0je len na v\u00e1s, ktor\u00fd z\u00a0nich si vyberiete. Tak neve\u0161ajte hlavu a\u00a0za\u010dnite svoj boj u\u017e dnes!                                                                                                                                                                                                                                                                                                                                                                                                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