[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.formix.sk\/aby-sa-vam-vratilo-sebavedomie\/#Article","mainEntityOfPage":"https:\/\/www.formix.sk\/aby-sa-vam-vratilo-sebavedomie\/","headline":"Aby sa v\u00e1m vr\u00e1tilo sebavedomie","name":"Aby sa v\u00e1m vr\u00e1tilo sebavedomie","description":"V\u017edy som bola so svojou postavou spokojn\u00e1, a\u017e do jednej dovolenky, kedy som si v\u0161imla, \u017ee \u017eeny okolo m\u0148a vyzeraj\u00fa trochu inak, ako vyzer\u00e1m ja. Napriek tomu, \u017ee som bola presved\u010den\u00e1 o tom, \u017ee to nie je a\u017e tak\u00e9 zl\u00e9, vedela som, \u017ee s t\u00fdm proste mus\u00edm nie\u010do urobi\u0165. Aj ke\u010f som nikdy nepatrila k…","datePublished":"2018-05-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.formix.sk\/author\/#Person","name":"","url":"https:\/\/www.formix.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"formix.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a288608_w16510_t1529062567.jpg","url":"https:\/\/www.formix.sk\/wp-content\/uploads\/img_a288608_w16510_t1529062567.jpg","height":0,"width":0},"url":"https:\/\/www.formix.sk\/aby-sa-vam-vratilo-sebavedomie\/","about":["PC"],"wordCount":381,"articleBody":" V\u017edy som bola so svojou postavou spokojn\u00e1, a\u017e do jednej dovolenky, kedy som si v\u0161imla, \u017ee \u017eeny okolo m\u0148a vyzeraj\u00fa trochu inak, ako vyzer\u00e1m ja. Napriek tomu, \u017ee som bola presved\u010den\u00e1 o tom, \u017ee to nie je a\u017e tak\u00e9 zl\u00e9, vedela som, \u017ee s t\u00fdm proste mus\u00edm nie\u010do urobi\u0165. Aj ke\u010f som nikdy nepatrila k zakomplexovan\u00fdm \u017een\u00e1m, teraz som si uvedomila za jeden jedin\u00fd t\u00fd\u017ede\u0148, \u017ee mi sebavedomie kleslo tot\u00e1lne na nulu. A to bolo nie\u010do, s \u010d\u00edm som musela za\u010da\u0165 okam\u017eite pracova\u0165. Nepredstavovalo to pre m\u0148a tak\u00fd probl\u00e9m, tak\u017ee som bola rozhodnut\u00e1, \u017ee s t\u00fdm nie\u010do naozaj urob\u00edm.Bolo \u0165a\u017ek\u00e9 zisti\u0165, ako m\u00e1m za\u010da\u0165 chudn\u00fa\u0165. Zo za\u010diatku som mala pocit, \u017ee si d\u00e1vam dos\u0165 pozor na to, \u010do zjem. \u017de si d\u00e1vam naozaj pozor aj na to, aby som mala dostatok pohybu, ale uk\u00e1zalo sa, \u017ee to boli v\u0161etko len dohady a ja vlastne nerob\u00edm v\u00f4bec ni\u010d preto, aby som vyzerala inak, aby som sa c\u00edtila inak a aby som proste urobila v\u0161etko preto, aby veci i\u0161li tak, ako \u00eds\u0165 maj\u00fa. Vedela som, \u017ee to bude chcie\u0165 nie\u010do radik\u00e1lne, preto som samozrejme za\u010dala h\u013eada\u0165 na internete. Ako ka\u017ed\u00e1 modern\u00e1 \u017eena. A pri\u0161la som naozaj na perfektn\u00e9 veci. Za\u010dala som si h\u013eada\u0165 r\u00f4zne di\u00e9ty, ale aj veci, ktor\u00e9 by mali pom\u00f4c\u0165 pri chudnut\u00ed. Napr\u00edklad r\u00f4zne pom\u00f4cky, aby som proste v noci nevyjedla cel\u00fa chladni\u010dku. Bola som ochotn\u00e1 sk\u00fasi\u0165 naozaj v\u0161etko a mysl\u00edm si, \u017ee som urobila dobre, preto\u017ee presne toto pre m\u0148a znamenalo, \u017ee sa u\u017e nemus\u00edm ovl\u00e1da\u0165. Tie veci to robili za m\u0148a. A never\u00edm tomu, \u017ee to bol len nejak\u00fd placebo efekt, skuto\u010dne to funguje. Ke\u010f sa k tomu pridala dobr\u00e1 a norm\u00e1lna di\u00e9ta (\u017eiadna hladovka) a pritvrdenie, \u010do sa t\u00fdka pohybu, mysl\u00edm si, \u017ee som na najlep\u0161ej ceste za svojou vysn\u00edvanou postavou. Teraz u\u017e len \u010daka\u0165 do \u010fal\u0161ej dovolenky, kedy uk\u00e1\u017eem svoje pekn\u00e9 telo. Kone\u010dne sa mi vr\u00e1tilo sebavedomie.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby sa v\u00e1m vr\u00e1tilo sebavedomie","item":"https:\/\/www.formix.sk\/aby-sa-vam-vratilo-sebavedomie\/#breadcrumbitem"}]}]